The UK's Top Online Coaches For High-Performing Women

Apply today and see why 1000+ women are taking back control of their bodies by doing exercise they enjoy, building a healthy relationship with food, and developing a bulletproof mindset where they can have it all!

TRANSFORMATIONS

Real Women. Real Results.

Why Should You Join?

The Strong AF Method is what sets us apart! We've cracked the code to achieving a strong, sexy, feminine physique with ZERO restrictions and sustaining it for LIFE!

This isn’t just another meal plan or app workout. We provide personal 1:1 coaching with expert female coaches that delivers permanent, sustainable results in all aspects of your life

What we DON'T do

❌ Generic meal plans/ training plans

❌ ‘Copy’ and ‘Paste’ coaching

❌ Communicate once a week/month

❌ Treat you like a number

❌ Basic PDF plans

❌ Preach ‘all or nothing’ mindset

❌ Punish you when life happens

❌ Use ‘cheat meals’ or avoid ‘bad’ foods

❌ Force endless hours of cardio

❌ Blame YOU when results don’t happen

What We DO

✅ Create a personalised plan that feels like it was made just for you—because it was!

✅ Enjoy your favourite foods and social occasions guilt free while staying on track with your goals

✅ Make exercise fun by focusing on what you love to do

✅ Achieve a strong, sexy feminine physique without living like a bodybuilder

✅ Remove the guesswork & guide you every step of the way

✅ Build lasting habits without extreme diets or stress

✅ Overcome any challenge with us in your corner cheering you on

OUR COACHING PROCESS

What's Included

Coaching tailored to you for guaranteed results that last!

  • Bespoke calories & macros programmed over 12-24 weeks
  • ​Bi-weekly video feedback from your coach with detailed analysis of your progress
  • Daily messaging support & accountability 
  • Technique video feedback from your coach to improve your exercise form
  • Access to our ​online educational platform 
  • ​Private members Facebook Support group
  • ​Sustainable results!

OUR COACHING PROCESS

How it works

Strong AF Coaching specialise in positive 'lifestyle change'  This means our women can build a healthy relationship with food, become physically Strong AF, love who they see in the mirror... and sustain it for life!

1. Apply for coaching: Take a few minutes to answer the questions in our application. If we feel our coaching could be a good fit for you, we will reach out to you within 24 hours to schedule a call with our client success team 

2. Discovery call: On this free discovery call, we will share with you the main areas you need to focus on and give you a specific roadmap to follow to achieve these results in the most effective and efficient way. 

3. Start your SAF Journey: We'll match you with one of our expert coaches from our female team of four. They'll be dedicated to guiding and supporting you every step of the way. Each coach is committed to your success, ensuring you receive the best support possible. 

4. Achieve LASTING results: Building a strong, sexy feminine physique so you can look at yourself in the mirror and be truly proud of what you achieved is incredibly important but… The most important thing is developing the confidence to sustain those results FOR LIFE 

Hear how our clients transformed their lives by joining Strong AF Coaching

Hear what our clients have to say about their SAF journey 

Don't Just Take Our Word For It

Hear it from some of the 2000+ women we’ve helped transform their lives

Real Women Sharing Inspiring Stories

We sat down with some of our SAF girls and asked them about their experience during their Strong AF journey. 

Meet The SAF Team

Emily Hackett

Co Founder

Ross Cowan

Co Founder

Emily Austin

Head Coach

Lauren Saville

SAF coach

Ready To Achieve a Strong, Sexy Feminine Physique?


Tired of fad diets, generic plans, and misleading information? 

Ready to lose fat, build a strong, feminine physique , and sustain your results for life? 

Start your transformation journey with us by filling out the application below!

Social media has made trying to get the ‘right’ answer to building a body you love IMPOSSIBLE! We’re drowning in quick fix solutions and ridiculous fad diets. 

Strong AF Method is designed to empower high performing women with the tools they need to achieve a strong, sexy, feminine physique in just 90 days!

Our goal is to help you cut through the BS and only provide you with the information that matters.No matter where you are in your life right now, that the methods we teach you will help you become the best version of yourself. 

Its about becoming physically and mentally Strong AF so you can be the best partner, wife, mother, sister or friend that you can possibly be. So you can have the inner strength to show up for life’s challenges all day, everyday.

WE ARE NOT a 'quick fix' coaching company, we provide you a step-by-step blueprint on how to create freedom and flexibility  increase your motivation and reconnect with the strong, confident healthy version of yourself that you DESERVE to be.

© 2025 StrongAFCoaching. All Rights Reserved. Terms. Legal. 

Strong AF Coaching LLC
Sharjah Media City
Sharjah
United Arab Emirates
info@strongafmethod.com
+971525175804